When most of us take time to analyze ourselves, we focus on our weight, skin or signs of aging.  We rarely think about our mind; how we feel, how we make decisions or how we view the world.  However, it is actually our mind that is the key to an overall healthy lifestyle. 

“To look and feel your best, you MUST first think about and optimize your brain.”

– Daniel G. Amen, M.D.

Your mind is in charge of everything that you do.  Every bite of food, every critical thought you allow yourself to dwell on or every workout you choose to complete or skip are all choices that start with the mind.  Once you begin to change your focus from the external to the internal by focusing on your mind, you will start to notice changes in your behavior.

There are two things you can begin doing to assist you in taking charge of your mind and health:

1.  Get mind gratitude!  Take time to appreciate your mind and all the power and abilities that it has.

2.  Begin a daily mindful breathing or mediation practice.

Meditation is a great way to exercise your brain.  It activates the parts of the brain that are the most thoughtful.  With daily meditation you make more thought-out, self-controlled decisions.  Research has shown that focusing on the mind by practicing basic meditation and/or breathing techniques can relax your entire body and put it into a calm state.  Simply focusing on breathing from the diaphragm can decrease stress levels.  If you are an emotional eater, for example, similar mind exercises are more successful for assisting you as you work through a food craving than willpower alone.  When you begin to focus on the mind you will be amazed at how you will transform to an overall healthier, more energetic and more satisfied you!

For more information about mindfulness, meditation and your mind, contact me at PrudenceT@bandandbypass.com.

- Prudence