Posts Tagged ‘Prudence Ticknor’
Monday, August 8th, 2011
Whether you are making the decision to join the 2011 GBI Marathon Team for your first, second or third half marathon or you are just coming to walk your first mile, it can be a little scary. The idea of participating and completing such an amazing feat is exciting, however; the fear of whether you can actually complete the full course may sometimes creep in. All you need to know is that with the proper education, proper training and support, you can do it! The first step is to make the decision and say yes to something new and exciting. Whether you decide to walk or do a walk/run the Las Vegas Rock ‘n Roll Half Marathon is an amazing experience to be a part of!
Keep in mind that each member of Team GBI is encouraged to set their own personal goal; a goal that is fitting for their body and fitness level. Last year, we had a patient join the team that had no intention of actually participating in the half marathon. Rather, he had the personal goal of just being able to walk. He started with a quarter mile and worked his way up to five miles. He didn’t imagine that he could ever walk five miles again, but he did!
According to another marathon runner and motivational speaker, Matt Jones, there are three points of focus that can help you achieve anything in life:
1. Visualize Your Victory
2. Take Action
3. Check Your Attitude
Matt is a man who had to learn how to walk again after becoming a three time cancer survivor. Read more about his motivation for training here: http://www.matthewdjones.com/life.pdf
If you make the decision to be apart of the GBI Half Marathon Team we will assist you with all three focus areas along the way to give you the support that you need – not to mention many amazing relationships can be built in the process of the training!
The idea is to choose your own victory and be apart of the team that can help inspire others to do things they once thought was impossible! We look forward to seeing you at orientation on Monday, August 15th at 6pm in the GBI Seminar Room.
Happy Training!
Prudence
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Tags: Gastric Band Institute of Las Vegas, Half Marathon Training, Las Vegas Half Marathon, Las Vegas Marathon, Las Vegas Rock n' Roll Marathon, Marathon Training Tips, Matt Jones, Prudence Ticknor, Team GBI
Posted in Gastric Band Institute Events, Half Marathon Training, Physical Activity, Rock n' Roll Las Vegas Marathon |
Monday, April 11th, 2011
I get this question a lot: “Which are better: Chia seeds or flax seeds?” While both seeds fall in the super food category, which one is the top power house of nutrients? I’ll let you decide.
Nutritional Facts (per 2 tbsp):
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Chia Seeds
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Flax Seeds
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Calories:
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122
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80
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Protein:
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4g
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3g
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Omega 3 fatty acids:
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6g
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2.7g
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Fiber:
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6.9g
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4g
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Chia Seeds compared to other functional super foods:
Chia seeds have:
- 3 times more iron than spinach
- 15 times more magnesium than broccoli
- 8 times more omega 3 than pink salmon
- 3 times more antioxidants than blueberries (main antioxidants being: chlorogenic acid, caffeic acid, & flavanol glycosides)
Other nutrient comparisons:
Chia seeds have:
- 6 times more calcium than milk
- 9 times more phosphorus than milk
- 19 amino acids and are high in tryptophan (the amino acid that assists in making serotonin our “feel good” hormone)
Usage and Storage:
- With Chia seeds, you can absorb the nutrients when the seeds are whole or ground. Flax seeds have to be ground in order for you to get the nutrients.
- The shelf life of Chia is much longer than flax seed.
- Flax seed have to be stored in the refrigerator due to the seeds being easily oxidized and the nutritional value decreased.
Facts on Chia:
Chia seeds are grown from the salvia hispanica plant that was discovered thousands of years ago by the ancient Aztec and Mayan people of Central and South America.
The mucilage, soluble fiber in Chia seeds, creates a gel when the seeds are added to liquids or will create a gel in your stomach. This gel creates a barrier between carbohydrates and digestive enzymes. This results in slower digestion of carbohydrates – so no sugar highs and lows when using Chia seeds and no over production of insulin. Remember, increased insulin production causes increased amounts of calories to be stored as fat. Blood sugar lows also are a culprit to many of the cravings we have. By preventing or minimizing sugar lows you decrease the number of cravings you will have!
Chia seeds expand 7 – 9 times their size! What this means for you is that you will be satisfied with less food or if you add the seeds to a drink they will allow you to feel like there is food in your stomach even though there is not. Overall Chia seeds will assist you in achieving the feelings of satisfaction that you are wanting from food.
Chia seeds absorb up to 10 times their weight and water. They are hydrophilic which means they are water loving. This increased water is important to hydrate your cells so they can function at optimal level, hydrated skin cells for radiant looking skin and much more!
What’s your decision?
Chia seeds are a small functional powerhouse that you want to have 3 -4 tablespoons per day! Note: if not used to using Chia seeds start slow in usage and work your way up to the 3 -4 tablespoons. Also, as you incorporate Chia seeds remember to increase you water content.
Chia seeds are available in the GBI office or online at WhyDiet.com!
Let me know your thoughts or questions by commenting below!
Yours in health,
Prudence
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Tags: bariatric patient, carbohydrates, chia seed benefits, chia seeds, flax seeds, Gastric Band Institute of Las Vegas, pre-race nutrition, Prudence Ticknor
Posted in Eating, Nutrition, Weight Loss Products, obesity |
Friday, February 4th, 2011
The new dietary guidelines were released this week. For the most part the guidelines are saying the same things as before: consume fewer calories, eat more fruits and vegetables, consume whole grains, decrease fats and sugars, the story we all know so well.
The main change that was made was increasing fish intake to 8 ounces per week. If you love fish that is great, if not be sure to take your essential fatty acid supplements.
A few specifics I would like to discuss:
“Increase the amount of fat-free milk or low-fat milk products, milk, yogurt and cheese.”
Be mindful with dairy products, the fat really is not the problem but the fact that dairy is usually loaded with hormones. You want to buy your dairy hormone free. You are looking for “hormone free” and/or no bovine growth hormone (free of bGH). If the hormones are making the cows larger, faster what do you think they are doing to us?
“Reduce sodium intake to less than 2,300 and for people 51 years or older or African American decrease further to 1500mg. per day.”
Just to give you an example, a ½ can of soup is usually around 1100 mg of sodium, your favorite fast food burger is approximately 1040 mg and your low-fat healthy dressing has around 800 mg per serving which is usually 2 tbsp. If you are currently consuming a lot of fast foods or prepackaged foods more than likely your sodium may be high. If you are maintaining a healthy weight sodium may not seem to be a problem. Even if you do have high blood pressure many times it is not about the salt but more about your thinking patterns and stress levels.
“More fruits and vegetables.”
For bariatric patients you have a few options.
- Add fruits to your daily protein shake to increase fruit consumption. One cup of berries in you protein blend in the morning is two servings of fruit and only about 60 calories.
- You can start using a fruits and greens supplement, which I highly recommend. A multi vitamin gives you vitamins and minerals. A fruits and greens supplement is considered “real food” and you can add 2 – 4 servings a day in one shot. You are adding phytochemicals, antioxidants and enzymes that you may not currently be getting.
- Or you can have juice to get the recommended serving you need per day.
If you are following the bariatric meal plan with your 3 meals, 3 oz. of protein per meal, with a variety of different protein forms and taking the recommended protein vitamin and mineral supplements you are right on track!
If you are interested in knowing more as bariatric patients, i.e. how you can incorporate the guidelines and healthy eating into your lifestyle, call 313-8446 and ask to set up an appointment with one of the registered dietitians on staff!
Prudence
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Tags: bariatric nutrition, bariatric patient, dietary guidelines, Gastric Band Institute of Las Vegas, las vegas, Prudence Ticknor
Posted in Eating, Nutrition |
Thursday, December 30th, 2010
“You know those goals you’ve set for yourself, those dreams you’ve been waiting for the perfect time to live out? It’s time.” – Maria Shriver
So the big day is almost here. New Year’s Day is on the horizon and the idea of new steps and changing behaviors is racing through the minds of many individuals. Let’s take advantage of this energy and recognize that this year can been different. This is YOUR year and NOW is your time to make your healthy lifestyle dreams become reality.
Take a moment to realize the accomplishments you have had this past year, including the lifestyle changes you’ve already made. Thank yourself for the steps you’ve taken – no matter how large or small the change may have been.
Next, know that life is about dreaming - our challenge is in stepping out of our dreams and taking action. This year, let’s work to move from the dreaming to the doing! Whether your dream is to be healthier through increasing your protein, drinking more water, increasing your fiber, stopping non-hunger eating or incorporating more passion, excitement and fun in your daily living; this system can apply.
Stepping out into the Doing:
1. Dream
2. Write out your intention that supports the dream
3. Write an affirmation to support intention
4. SMART Action
5. Visualize SMART Action
Thinking
Thoughts produce feelings which drive our behaviors. Come up with a specific intention and/or positive affirmation that will produce feelings to act.
Acting
SMART Action: smart, measurable, attainable, realistic, time specific. When you are writing your goal(s) make sure it incorporates being SMART.
Writing
Did you know that when you write a goal down, you have increased your chances on remembering what it was and actually following through up to 50%? Write your affirmation and SMART action daily 10 times.
Visualizing
We do what our mind sees. By visualizing your SMART action daily, you can increase your follow through up to 90%.
Take the time to put a dream into words as an intention and affirmation. Then when January 1st is here, take a few minutes daily to write and visualize!
Please let us know your thoughts as well as if you have any questions by commenting below!
Happy New Year,
Prudence
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Tags: bariatric patient, Gastric Band Institute of Las Vegas, Mind Over Eating, Mindful Eating, new years resolutions, Prudence Ticknor, SMART Action
Posted in Eating, Nutrition, Psychological |
Wednesday, December 29th, 2010
“You have the ability, the awareness and the wisdom to manage your thoughts and emotions, which determine your end behaviors.” – Mind Over Eating
Christmas has come and gone and we have one more week until the New Year! With all of the New Year’s resolutions and ideas of change that are discussed this time of year, consider committing to new beginnings for your health and wellbeing. This year, you can make a difference by focusing on your attitude – and incorporating the Mind Over Eating Attitude can be your first step!
Take a moment to think about all of the seasonal treats we all love that only come around this time of year. For example, consider the Starbucks peppermint mocha. A grande is a whopping 480 calories. A peppermint cheesecake treat is an astonishing 960 calories. Add a glass of eggnog, Christmas cookies, sweet potato pie, etc. Most likely you can name treat, after treat, after treat.
The first step in your new Mind Over Eating Attitude is awareness. Without judgment, take notice of what you are putting into your mouth. Did you realize the coffee you were having a few times a week may be 25 – 50% of your caloric intake or that the special cheesecake is almost your entire caloric intake for the day?
Next, take a moment to think about the words you have attached to these items and pay attention to what feelings are created by these words: “treats,” “special,” “only once a year.” These words that we attach to foods can actually drive our behaviors to overeat. Because we all work very hard and many of us take little time for ourselves, we want treats and special things in our lives.
“Christmas cookies only come once a year. I better eat three times as much because I won’t get it again until next year, right?”
Wrong. Imagine that you had your favorite holiday foods every day, three times a day for the rest of your life. How special are the foods now? The key is to find balance. To do this, create a dialogue to support a feeling of control. Change “I want a treat” to “I want a taste” and notice the difference in your feelings. Most likely, the feeling is not as strong to overindulge. Change “I only get this once a year” to “I can have this anytime I’m physically hungry” and again notice the difference that occurs when you change your dialogue or thoughts about food. With this technique, you can actually change the drive to overeat.
Much of the time our inner dialogue is untruthful because we do not really listen to what is being said and just act based off of the feelings that are being produced. For example, many foods that seem specific to the holidays are actually available throughout the year. Consider chocolate chip cookies. How often are variations of this cookie available? Because we add “Christmas” to the food, is it now a more special chocolate chip cookie? Similar phrasing applies to pies, candies, chocolates, etc. that are actually available and consumed during the year. Acknowledge that these foods may not be as special as your current thoughts might have you believing.
Changing your “treats” into “tastes” is all a mind challenge. Become aware of the few foods that you love that are specific to the holiday time and figure out how you can have them any time of year. Love peppermint? Purchase chocolate peppermint Teechino coffee and make your own latte or Sweet Leaf peppermint sweetener or extract. Make your own flavored cheesecake or flavor your own Greek Yogurt.
Have any ideas or tips that have worked for you and want to share? Let us know by commenting below!
Mindful Season’s Greetings,
Prudence
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Tags: bariatric patient, Gastric Band Institute of Las Vegas, holiday eating habits, Mind Over Eating, Mindful Eating, new years resolutions, Prudence Ticknor, weight loss resolutions
Posted in Eating, Nutrition, Psychological |
Wednesday, December 22nd, 2010
Each holiday season, many of us use food to add “joy” and “merry” to our celebrations. Think for a minute about Christmas treats such as cookies, pies and peppermint chocolates – yummy! During just those few seconds of focused thinking, how were your feelings affected? Did you smile or feel excited? As these reactions are common for many of us, let’s challenge ourselves this year to focus on creating our holiday “joy” and “merry” in different ways in order to stay on track and stay mindful with our food choices.
By creating your own “merry” and “joy” you create the energy you will emanate to others during this holiday season. To get started, make a list of what comes up for you when you think about your ideas of Christmas. How can you incorporate these ideas into your holiday routine to create smiles and excitement? Do you love the idea of Christmas trees, the smell of pine, the idea of snow, fire places and hot chocolate or pretty gift wrap? The key is finding out what ideas about Christmas bring a smile to your face and heart.
Love Christmas Music?
Take some time in the evenings to enjoy Christmas music or sing Christmas carols while you are driving to work. If you have children they will love singing along in the car. On a personal note, Christmas songs have recently helped me refocus my thinking to pleasant, joyful thoughts. I was driving my daughter to school the other day after spending the morning putting Christmas giftbags together for all of the kids in her class. I was running late and found myself full of anxiety due to a severe state of rush and the energy I was emanating to the world was “get out of my way” – forget about joy and merry. However, I became present to what I was feeling and decided I would get to work when I got there as worrying was not doing me any good. I asked my daughter if she wanted to sing some Christmas songs and with the biggest “YES” of excitement we began to sing Rudolph. This took my thinking of nervousness and anxiety to a pure state of merry and joy in an instant! It was such a peaceful ride to work instead of frantic state of stress.
Love the Smell of Pine Trees?
Find joy in creating your holiday environment! I believe the smell of blue spruce fresh pine can put a smile on anyone’s face. If you have a real tree, close your eyes and take in the fresh, crisp scent. If you have a fake tree, consider purchasing scented ornaments. If pine does not put you in the holiday spirit, discover which holiday scent you enjoy and purchase candles to fill your home. Take a few moments first thing when you wake up as well as when you get home in the evening to enjoy the scents of the season. Notice what positive thoughts you have associated with the smells and bask in the freshness of the smells you love.
Love the Lights and Colors of Christmas?
Each day take time with your family to turn on your Christmas lights. Start the fire place and pay attention to your surroundings. Meditate on the vibrancy of the green tree, the beautiful masterpiece you and your family have put together with the lights and bulbs. Pay attention and notice what you love about it. Meditate on the fire place and recognize the associations you may have with it. Is it providing warmth to your soul or creating the sense of being cozy with a special one? Meditate on the poinsettias that you bought or the flowers or plants you have out for Christmas. Pay attention to the colors and the creativity of putting it together.
For family fun or even by yourself, walk or drive around your neighborhood to enjoying all the festive lights. There are many areas of Las Vegas that have houses with the most beautiful lighting and Christmas décor. This is a great way to get out in the brisk cool air, get in some activity and enjoy the festivities of the Christmas spirit.
Love Get-Togethers?
Much of the holiday spirit is around food and eating. As you host get-togethers with family and friends, know that it is your time to be creative. Dare to be different with a scavenger hunt or pull out other games. There is nothing wrong with the delight of food any time of year but we do not want it to be our only or main form of joy or enjoyment. Make the gatherings about something other than food. What other ideas do you have for the main party focus?
Remember, the key is becoming aware of the merry and joyful ideas you have associated with Christmas and create them in your everyday life during the holiday season (or really any season). When you shift your thinking you will find that you are creating your own daily sweetness in life and looking for it less and less in food.
Wishing you a merry, joyful and mindful season!
Prudence
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Tags: Gastric Band Institute of Las Vegas, holiday eating, holiday tips, Mind Over Eating, Mindful Eating, Prudence Ticknor
Posted in Eating, Nutrition, Psychological |
Wednesday, September 29th, 2010
Team GBI,
Welcome to Part 2 of my series on bariatric tips for our ½ marathon training! In my last post, I reviewed hydration requirements as well as general nutrition guidelines. Keep in mind that nutrition and hydration preparation are just as important as the actually training itself. Consider how your body would feel if you did not train for the ½ marathon but decided to participate at the last minute. Proper nutrition or the lack of proper nutrition can affect your body in the same way. As our mileage continues to rise, consider the long walk/run nutritional plans below!
Preparing for Long Runs
The definition of a long run is considered to be 10 miles or longer or runs that last more than 90 minutes. For people who are walking rather than running, I would consider a long walk any training that lasts more than 2 hours.
Prior to Long Runs:
- Start proper hydration the day before (not just after) a long run.
- Eat 2 – 3 hours prior to your long runs. You do not want to eat anything that will be too heavy or take a long time to break down. Try a shake with milk and fruit to up your carbohydrates or, if you have the time and can get up early enough, try yogurt with berries or crackers with a protein source.
After Long Runs:
- Ideally within 15 minutes after a long run you’ll want to replenish glycogen storage. This will help to prevent muscle fatigue and to keep you on track with training.
- If you are consuming sports beans during the training, it is likely that you will not need to replenish glycogen afterwards. (Remember you should not be consuming any sports beans until you have been on the track for a minimum of two hours.)
Remember to pay attention to your body if you get leg cramps. Cramping can be due to dehydration as well as depleted electrolytes or glycogen storage. The body can learn to tap into fat cells to utilize energy once glycogen storage is depleted. Our bodies have up to 800 grams of glycogen storage. If your body is not used to tapping into your storage you may feel tired the first few times but then your body will learn to efficiently utilize the storage of energy you already have.
As always, listen to your body and it will tell you what it needs. Please feel free to post a comment or a question on this series about nutrition and hydration.
Happy, Healthy and Safe Training!
Prudence
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Tags: bariatric patient, benefit performance, Dr. Darren Soong, Dr. James Atkinson, Gastric Band Institute of Las Vegas, Half Marathon Training, Las Vegas Half Marathon, Las Vegas Marathon, Las Vegas Rock n' Roll Marathon, marathon nutrition, Marathon Training Tips, pre-race nutrition, Prudence Ticknor, team fitness
Posted in Eating, Half Marathon Training, Nutrition, Physical Activity, Rock n' Roll Las Vegas Marathon |
Tuesday, September 28th, 2010
Hello Team GBI!
Our training for the ½ marathon is off to a wonderful start! As we continue to train please be mindful of appropriate nutrition for bariatric patients. To help, I’ve put together a two part series to discuss hydration, nutrition as well as specific nutrition recommendations for long walk/run trainings.
Hydration
The number one concern while training is being able to stay hydrated throughout your workout. Once you allow yourself to feel thirsty it is almost impossible to get properly hydrated. The key is to make a hydration schedule and drink appropriate amounts of fluids throughout the day.
We recommend that your baseline is 64oz. of water plus 12 oz. of additional fluid for every 20 minutes of exercise. Be sure to take the time and do the math! Staying properly hydrated will make one of the biggest differences in how you feel during your training and after. It will also help your pace during the training as well as your performance on race day!
Water is the drink of choice for trainings up to 60 minutes. During all trainings over 60 minutes, you need to add some type of sports drink to replenish your electrolytes (mainly sodium and potassium). Look for sports drinks that are low in sugar. A great way to start is by filling your water bottles up with a 50/50 mixture of water and sports drink. It is important to remember that this is only needed for your actual training days when you exceed 60 minutes of exercise.
General Nutrition Guidelines
As our training continues, keep in mind that the key is to listen to your body. Your body will tell you if you are not getting enough carbohydrates – you will feel the difference in your energy. What your body will require will depend on your current physical ability as well as how hard you train. The harder you push yourself, the more food energy you will need to maintain that same physical energy level. Remember that the main nutrients missing during training is your electrolytes: potassium and sodium. Simple changes such as using milk in your protein shakes instead of water or adding salt to your food can add the additional potassium and sodium that your body requires.
Be sure to consider the following guidelines:
- Stay with the recommended 3 meals per day at 4 oz. plus one additional protein shake to start. If you find you are feeling hungry or light headed throughout the day, you may need to change the items in your meals.
- Start by trying new food items before deciding to add additional food.
o Replace water with milk or even whole milk
o Consume different types of fruit or add peanut butter to your fruit to increase your carbohydrates and calories
- Review your eating habits and replace light or low fat foods with their regular versions (i.e. yogurt, milk)
If you continue to feel hungry and/or light headed after following the guidelines above, you may need to add an additional protein shake or bar to your diet however, I do not recommend adding an additional meal. As always, please feel free to ask specific questions as they arise!
Happy, Healthy and Safe Training!
Prudence
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Tags: bariatric patient, benefit performance, carbohydrates, Dr. Darren Soong, Dr. James Atkinson, endurance, Gastric Band Institute of Las Vegas, Half Marathon Training, Las Vegas Half Marathon, Las Vegas Marathon, Las Vegas Rock n' Roll Marathon, marathon nutrition, Marathon Training Tips, pre-race nutrition, Prudence Ticknor, team fitness
Posted in Eating, Gastric Band Institute Events, Half Marathon Training, Nutrition, Physical Activity, Rock n' Roll Las Vegas Marathon |
Wednesday, August 25th, 2010
The most effective thing a parent can do is to be involved, even if it is 15 minutes of activity per day. I also recommend allowing children to be more involved in choosing and preparing foods. It may take a few minutes longer to get the food on the table, or shop, and the food may not be as presentable, but you will have created a strong positive association with both food and physical activity. Effective, long-term change starts with us as parents, slowing down as much as we can to change from the fast-food, sedentary lifestyle many of us currently have. Below are some activities you can do with your kids to influence them to be active:
Simple fun physical activities:
- Simply play with your children. Spend 10 -15 minutes daily playing race, tag, walking in the pool or throwing a ball around. Younger children want time with their parents and they will do just about anything to get it.
- Purchase a Wii game system and incorporate it into evening family time a few nights a week instead of watching television. This can be fun for all ranges of children!
- Get older children in an after-school program or community program. Time alone at home after school = time to snack.
- Get in the habit of taking your children somewhere that promotes activity most days of the week, even if it is 30 minutes a day to play at the play ground, pool or local play centers. I know many of you are tired, but not only will you feel better, but you will be creating a healthy active mindset for your children.
- Find your Bliss! Make a list of what you enjoy doing; it can be so much more than just hitting the treadmill.
2 Comments »
Tags: active children, active families, childhood obesity, Gastric Band Institute of Las Vegas, Las Vegas Weight Loss Doctors, obesity, Parenting, Preventing Obesity, Prudence Ticknor
Posted in Physical Activity, obesity |
Wednesday, August 18th, 2010
There is a lot of discussion in the world today about proposed regulation on kids’ food advertising, banning toys in kids’ restaurant meals and public school initiatives to get children more active. While these suggestions may move the dial in preventing childhood obesity, learning healthy eating and exercise habits has to start first with parents. I have worked with many parents that want a different childhood for their children than what they experienced. Unfortunately, kids tend to model what their parents do, not what they say. So, the best thing a parent can do is teach by example. In time, parents are amazed at how children will follow. As Ghandi said: “Be the Change you want to see in the world.”
Below are some simple nutritional changes that can be made to prevent childhood obesity:
· Fruit is usually hidden in the refrigerator in less visible compartments. Create a colorful fruit bowl and keep it out on the table or countertop. Food that is visible will be more likely to be chosen. Depending on the age of your children, ask for their input on the types of fruit you bring home or let them pick them out. The more involved children are, the more special they feel. These special feelings are then associated with healthy food options.
· Does your family have ice cream while lounging in the evening? Only eat if you are physically hungry during that time and replace that treat with a protein smoothie. Let kids help with making the smoothies.
· Slowly wean kids off juices and milk and get them used to drinking water. If they are allowed juice on occasion, make it ¾ water and ¼ natural, real juice. Or use natural flavoring like True Lemon, Lime or Orange, which can be found at Smiths and Vons right next to the sugar substitutes.
· If you make Kool-Aid for your children, replace sugar with Just Like Sugar, which is a natural sweetener but has no calories like a sugar substitute. It provides not only a sweet taste but fiber and vitamin c as well. Just Like Sugar can be purchased here at the Gastric Band Institute office or at Whole Foods.
· Minimize mindless eating with your children. Train your children to determine if they are physically hungry before snacking. If they are not, redirect your child to see if they forget about the snack. Many times with children, asking for a snack is just a way they can get a few minutes of attention from their parents. Instead, spend 5 minutes or so playing with them or talking with them.
· Do not give children products that contain sugar substitutes, which are 300 - 700 times as sweet as natural sugar. This causes our taste buds to become desensitized and to expect a much higher sweetness to be satisfactory.
· Stop rewarding children with food. Instead, reward children with a small gift or activity, such as lip gloss, a new coloring book, or play time at the pool.
Check back in a couple days for Part 2 of Parenting to Prevent Childhood Obesity where I’ll talk about motivating your children to exercise and be active.
–Prudence
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Tags: childhood obesity, childhood obesity prevention, dietitian, kids diet, las vegas, Las Vegas Weight Loss Doctors, nutrition for kids, obesity, Parenting, Prudence Ticknor, Weight Loss Surgeons
Posted in Eating, Nutrition, obesity |
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