Congratulations to everyone for making it to this point.  I know many of you did not make it to the last few group long runs but I am happy to hear you were training on your own.  Way to stay focused and determined!

My blogs this week will focus on getting us ready for race day. Today, let’s make sure we all prepare our feet properly to have an enjoyable 13.1 mile walk/run.  Below are tips to get your feet ready for race day and to prevent black toenails and blisters.

1.  Your running shoes should be half a size larger than what size you would normally wear.  Hopefully you already have been wearing a good pair of supportive running sneakers.

2.  Trim your toenails as smooth as possible along the natural shape of your toes. Make sure the nail is not hanging over on any toe.  I know some of us are worried about our toes being cute – but trust me, a trim will look much cuter than a black toe nail!

3.  Keep your feet dry by wearing the correct socks.  If you have not already done so, purchase wicking material (Teflon, cool-max) socks. NO COTTON SOCKS.

4.  Do not treat yourself to a pedicure prior to the marathon.  Any calluses that you may have are a protection from future blisters.(Save your pedi for an after race bonus!)

5.  Make sure you lace your shoes tightly to prevent sliding around in your shoes.

6.  Use body glide, blister powder or athletic tape over areas of your feet that are prone to blisters.  Be mindful not to use too much body glide or if you plan to use tape, it needs to be smooth and wrinkle free.

7.  Stay off your feet as much as possible the day before the race.  Other than going to the expo, let Saturday be a rest day.

Happy and Healthy Training (and feet!),

Prudence