Archive for the ‘Weight Loss Surgery’ Category
Tuesday, September 14th, 2010
Hello Team GBI!
When it comes to half- marathon training no man is an island. Building and maintaining communication with a training support system will help you stay motivated as you prepare for and accomplish this feat. Having a support system helps you to be accountable to someone else besides yourself and provides additional encouragement when you need it most.
 Your training support system can consist of anyone you choose as long as those people believe in you and are willing to take the time to provide encouragement and discipline to help you stick to your goals. Be sure to involve them in your training and share your goals – as positivity will keep you on track. Keep in mind your GBI team will also be there for you as your primary or additional support system. Training with a compatible partner, or as part of a group of runners with compatible goals can be especially beneficial as they can provide support, motivation, humor, structure, information exchange, and sometimes coaching. Once you have determined who will be in your support system, take the following steps:
1. Make a list of things you need help with during your training
2. Make a list of the people in your support system
3. Regularly communicate your goals and progress to these people
After months of encouragement and helping you stick to your training goals, the people in your support system can stay updated on your race-day progress through “Runner Tracking” offered by the Las Vegas Rock n Roll Half-Marathon. With “Runner Tracking,” real-time updates of where you are at in the race can be sent to your friends and family via text message, by signing up here: https://www.competitorwireless.com/
If you have yet to build your support system, please start thinking about who those people could be and have a serious conversation with them to see if they are willing to be a part of this undertaking. And remember, Team GBI is here for you every step of the way.
Team GBI
No Comments »
Tags: bariatric patient, Dr. Darren Soong, Dr. James Atkinson, Gastric Band Institute of Las Vegas, Half Marathon Training, Las Vegas Half Marathon, Las Vegas Marathon, Las Vegas Rock n' Roll Marathon, Marathon Training Tips, training support system
Posted in Gastric Band Institute Events, Half Marathon Training, Las Vegas Weight Loss Surgeons, Physical Activity, Rock n' Roll Las Vegas Marathon, Weight Loss Support, Weight Loss Support Groups, Weight Loss Surgery |
Monday, June 21st, 2010
Do you find that you are physically hungry between meals? While many patients have become aware of their mindless snacking patterns throughout the day, others may actually be experiencing physical hunger. If this applies to you, please take a few minutes to think about the recommendations below to assist in alleviating hunger between meals.
Are you getting enough protein?
I know many of you have been told to eat 60 grams of protein per day, 20 grams per meal. Sixty grams of protein is for minimal health, not optimal health goals. Research is now showing that for optimal weight loss and minimal muscle loss, the magic number is 90 grams of protein per day. Keep in mind that for every pound of muscle, your body burns calories 4 times as fast. Many of you may have lost an initial amount of weight but cannot seem to lose the rest. This could possibly be due to muscle loss.
How does a bariatric patient get 90 grams of protein?
Following the 4 ounce rule (3 ounces in protein + 1 ounce of additional food) you receive approximately 60 grams of protein per day. We are now recommending that you have 3 meals plus the addition of a protein shake each day. The shake will add the extra 30 grams of protein you need to your diet. Please note that the protein shake is not equivalent to a fourth meal.
After bariatric surgery it is difficult to get the recommended fiber intake of 21 – 35 grams per day.
Fiber has the great benefits of filling you up and assisting you with staying satisfied between meals. Bariatric patients can consume the recommended amount of fiber by adding Chia seeds to their meal plan. Chia seeds expand in your stomach pouch making you feel as if you are full. We recommend consuming one tablespoon 3 times per day to reach the minimum requirement of 21 grams of fiber. Remember, when eating Chia seeds you need to make sure you are drinking water. Chia seeds can be added to water, protein drinks or other foods. You can purchase Chia seeds in the GBI office or at Whole Foods.
Are you still experiencing hunger in-between meals?
After assessing your protein and fiber intake, band patients who still feel physically hungry may need to make an appointment for a fill.
Please feel free to contact me with any questions, or post a comment here!
Prudence
PrudenceT@bandandbypass.com
1 Comment »
Tags: bariatric patient, Bariatric Surgeons, between meals, chia seeds, Dr. Darren Soong, Dr. Donald Tice, Dr. James Atkinson, fiber intake, Gastric Band, Gastric Band Institute of Las Vegas, lap band, lap band adjustment, lap band surgery, Las Vegas Weight Loss Doctors, physical hunger, protein intake, Prudence Ticknor, staying full, staying full between meals, Weight Loss Surgeons, Weight Loss Surgery
Posted in Eating, Gastric Band, Las Vegas Weight Loss Surgeons, Nutrition, Psychological, Weight Loss Products, Weight Loss Support, Weight Loss Surgery, lap band |
Friday, May 21st, 2010
A new law tucked into the U.S. health reform bill requires that restaurants with 20 locations or more display calorie counts on menus, menu boards and drive-throughs. Although many restaurants already display calorie counts on a wall, or their website, the new law makes this information more visible. The purpose is to make sure customers see calorie information as they are ordering to help them make the most informed decisions.
I am very excited about this new requirement and I think it will be a huge eye- opener for most people when they see calorie counts start popping up on menus. I believe it will make people stop and think about the choice they are making and hopefully reconsider opting for the unhealthy items. Oftentimes we don’t understand why we weigh as much as we do. We may think that we are making healthy choices, but then learn that the cappuccino we regularly pick up from Starbucks or the salad we ate for lunch at Wendy’s could be hindering us from having a healthy, low-calorie, diet. My hope is that this new law will also force restaurants to provide more low-calorie, healthy menu items for their patrons because of customer demand and a reduction in the sale of the unhealthiest items.
Fighting our nation’s obesity epidemic requires health education. I see this as a great step in leading our country to become better educated about the food they are placing in their bodies. Of course, unhealthy food options will still be available in restaurants, but we will be more enlightened to make the best decision possible if we seek to make healthy choices.
More on the new health law can be found here.
– Dr. Darren Soong
1 Comment »
Tags: Bariatric Surgeons, calorie counts, Dr. Darren Soong, fast food, Gastric Band, Gastric Band Institute of Las Vegas, Gastric bypass, health law, lap band, lap band surgery, Las Vegas Weight Loss Doctors, restaurants, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Eating, Gastric Band, Gastric Sleeve, Gastric bypass, Healthcare, Las Vegas Weight Loss Surgeons, Nutrition, Psychological, Weight Loss Support, Weight Loss Surgery, lap band |
Friday, April 9th, 2010
 Photo from www.thedailygreen.com
In support group meetings the experienced band patients frequently tell the newer patients to drink more water and that water is their new “best friend.” Here are some interesting facts about water that I recently came across:
- About 75% of Americans are chronically dehydrated and don’t drink enough water.
- Even mild dehydration will slow down a person’s metabolism by about 3%.
- About 37% of Americans have a weak thirst mechanism and mistake thirst for hunger pangs. Interestingly, this is also about the percentage of obesity.
- A University of Washington study found that on dieters, one full glass of water shut down night hunger pangs on nearly 100% of study participants.
The average person should be drinking at least 8 glasses (8 oz.) of water each day. Of course this amount should be increased with physical activity, hot weather, illness or pregnancy, or any other factor that can increase dehydration. An extra 1 ½ to 2 ½ cups of water should be enough for short bouts of exercise, but intense exercise lasting more than an hour requires more water intake.
– Dr. Darren Soong
2 Comments »
Tags: bariatric patient, Bariatric Surgeons, Dr. Darren Soong, Gastric Band, Gastric Band Institute of Las Vegas, Gastric bypass, lap band, lap band surgery, Las Vegas Weight Loss Doctors, water intake, Weight Loss Support Groups, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Eating, Gastric Band, Gastric Sleeve, Gastric bypass, Las Vegas Weight Loss Surgeons, Nutrition, Weight Loss Support, Weight Loss Surgery, lap band |
Monday, April 5th, 2010
I read an interesting article last week while on vacation in Hawaii that stated that researchers in Germany have found that eating slower leads to a greater feeling of satiation or fullness versus eating the same amount faster. They believe that endorphins released when eating fast stunts the satiation feeling so people end up eating more. When we eat slowly, we are better able to recognize the signal in our brain that tells us we no longer need to keep eating.
We always tell our lap band patients to eat slower, mainly so that they mechanically do not get food stuck, but this is yet another reason for everyone trying to lose weight to learn to eat slowly.
– Dr. Darren Soong
No Comments »
Tags: bariatric patient, Bariatric Surgeons, Dr. Darren Soong, Gastric Band Institute of Las Vegas, lap band, lap band surgery, Las Vegas Weight Loss Doctors, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Eating, Gastric Band, Las Vegas Weight Loss Surgeons, Nutrition, Weight Loss Support, Weight Loss Surgery, lap band |
Monday, March 29th, 2010
 Photo from Morethings.com
I saw an interesting article on the Internet the other day which looked at how our meal portion sizes have changed over the past generations and throughout history. Old paintings like The Last Supper were studied and the meal portion sizes were analyzed and compared to meal sizes today. Based upon this analysis, it was determined that the average American main course meal portion size has increased over 60% in the past millennium! The size of our plates have also increased by the same amount. Meanwhile, all our modern technology, i.e., cars, cell phones, computers, etc., has changed our lifestyles so that we burn MUCH less calories than prior generations. It’s no wonder the percentage of overweight Americans approaches 70%.
It’s simple math: If our daily energy intake (the number of calories we eat) exceeds our daily energy output (the amount of calories we burn), then our excess of consumption is going to catch up with us and cause us to gain weight. The average adult needs to eat between only 1,500 and 2,000 calories a day. For those that are more active, 2,500-3,000 is typically sufficient. If you have questions about your personal caloric intake and what you need to reach or sustain a healthy weight, I suggest you seek the advice of your personal physician or a dietitian who can evaluate your daily activity, age, height and weight to determine what your body requires.
– Dr. Darren Soong
 No Comments »
Tags: Allergan lap band, bariatric patient, Bariatric Surgeons, caloric intake, Dr. Darren Soong, Gastric Band, Gastric Band Institute of Las Vegas, lap band surgery, Las Vegas Weight Loss Doctors, portion sizes, The Last Supper portion sizes, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Eating, Gastric Band, Las Vegas Weight Loss Surgeons, Nutrition, Weight Loss Support, Weight Loss Surgery, lap band |
Monday, March 1st, 2010
At the most recent support group meeting, several patients who have not yet had gastric band surgery were in attendance. To the approximately 40 gastric band patients in attendance, these pre-op patients posed the question: “What was the hardest lifestyle change they needed to make to be successful with their weight loss?”
Not a single post-op patient raised their hand when asked if better food choices and avoiding junk food and sweets was the hardest lifestyle change after gastric band surgery. No one raised their hand when asked if exercising and being more active was the hardest lifestyle change they had to make. But all forty patients raised their hand when asked if eating slower and taking smaller bites was the most difficult change. If you are thinking about having surgery and know someone who already has a gastric band, ask them this question.
If you are preparing to undergo a weight loss surgery, please consider all the changes you will need to make to be successful with your weight loss and maintaining that weight loss. If you feel you may struggle with instituting those changes, you should seek the support of others who have done the same. If you are not willing to make those lifestyle changes, then weight loss surgery is not for you and will not be able to help you. Weight loss surgery is a tool, not a miracle cure. If you are interested in attending the Gastric Band Institute of Las Vegas support groups, please call us for a schedule at 702-313-8446.
– Dr. Darren Soong
3 Comments »
Tags: bariatric patient, Bariatric Surgeons, Dr. Darren Soong, Dr. James Atkinson, Gastric Band, Gastric Band Institute of Las Vegas, Gastric Band Institute of Las Vegas Support Groups, lap band, lap band surgery, las vegas, Las Vegas Weight Loss Doctors, lifetsyles changes post weight loss surgery, Weight Loss Support Groups, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Eating, Gastric Band, Las Vegas Weight Loss Surgeons, Weight Loss Support, Weight Loss Support Groups, Weight Loss Surgery, lap band |
Tuesday, February 9th, 2010
Recently I read a story about golfing legend John Daly who had a gastric band and lost 115lbs. If you do not know much about John Daly, he admits to not having the healthiest lifestyle or eating habits. His smoking on the golf course and alcohol binges have been well documented by the golfing press, so it may be surprising to hear that he has done so well with his gastric band and weight loss. In general, we tend to see even better results among patients who were or who are athletic and have participated competitively in sports. I’m not sure if this is related to their competitive nature and goal oriented personalities, or if it is because they tend to exercise/train more with their new found energy from their weight loss. Either way, we find patients who were athletes prior to their weight gain, tend to be quite successful with the gastric band.
– Dr. Darren Soong
No Comments »
Tags: athletes and weight loss surgery, bariatric patient, Bariatric Surgeons, Dr. Darren Soong, Gastric Band, Gastric Band Institute of Las Vegas, golf, John Daly, lap band, lap band surgery
Posted in Bariatric Surgeons, Gastric Band, Las Vegas Weight Loss Surgeons, Weight Loss Surgery |
Friday, January 22nd, 2010
Recently, there have been reports about Gastric Band Hypnosis. Basically, a hypnotherapist recreates a gastric band operation on a patient while under hypnosis and when they awake they believe that they have actually had the procedure. Some hypnotherapists go to great lengths to recreate an actual operation scenario, including placing the patient in a hospital gown and mimicking the operating room setting. I find it flattering that the success of the gastric band has lead to this “pretend” band procedure. The description of the procedure that I read actually takes longer than the 20-30 minutes it takes to perform a real band procedure. In my professional opinion, nothing can compare to the long term success of the real gastric band. For now, Dr. Atkinson and I will continue only performing real gastric band procedures.
– Dr. Darren Soong
No Comments »
Tags: Bariatric Surgeons, Dr. Darren Soong, Dr. James Atkinson, Gastric Band, Gastric Band Hypnosis, Gastric Band Institute of Las Vegas, hypnoband, lap band, lap band surgery, Las Vegas Weight Loss Doctors, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Gastric Band, Las Vegas Weight Loss Surgeons, Weight Loss Surgery, lap band |
Friday, January 15th, 2010
Patients who suffer from Gastroesophageal Reflux Disease, or GERD, often find that their symptoms are immediately and dramatically improved after receiving the gastric band. Many of them no longer need to take daily medications like Nexium, Prilosec, and Protonix. It seems that the restriction of the band helps prevent the backflow of acidic fluid made in the stomach to aid digestion from refluxing back into the esophagus. Also, if our patients have a hiatal hernia, which most of the patients with GERD do, we can easily repair the hernia defect at the time of surgery with just a few minutes added onto the operation time. If you have questions about your reflux and potential for improvement after surgery, be sure to ask at your consultation visit, or give our physician assistant, Melissa Moyer, a call at 702-313-8446.
– Dr. Darren Soong
No Comments »
Tags: acid reflux, bariatric patient, Bariatric Surgeons, Dr. Darren Soong, Gastric Band, Gastric Band Institute of Las Vegas, Gastric bypass, Gastroesophageal Reflux Disease, GERD, hiatal hernia, James Atkinson, lap band, lap band surgery, Las Vegas Weight Loss Doctors, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Gastric Band, Healthcare, Las Vegas Weight Loss Surgeons, Weight Loss Support, Weight Loss Surgery, lap band |
|
|
