Archive for the ‘Realize Band’ Category
Tuesday, September 22nd, 2009
Finishing your first marathon is a special experience – it’s something that you will never forget. Due to the excitement of training and looking forward to the race, many people have high expectations that do not benefit them in the end. Remember, you have already committed. For your first marathon your only expectation is to finish the race safely. Enjoy the journey and remember not to over do it!
Check out the article link below for more info on managing expectation. Let’s focus on goal #1 and goal #2.
http://running.lifetips.com/tip/133311/marathon-training-plans-and-principles/marathon-training-plans-and-principles/great-expectations-three-marathon-goals.html
Happy Healthy Running!
Prudence
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Tags: Bariatric Surgeons, Dr. Darren Soong, Ethicon Realize band, Gastric Band, Gastric Band Institute of Las Vegas, Gastric bypass, Half Marathon Training, lap band adjustment, lap band surgery, Las Vegas Half Marathon, Las Vegas Marathon, Las Vegas Rock n' Roll Marathon, Las Vegas Weight Loss Doctors, Marathon Training Tips, Rock n' Roll Marathon, Weight Loss Surgeons, Weight Loss Surgery
Posted in Gastric Band, Gastric Band Institute Events, Gastric Sleeve, Gastric bypass, Half Marathon Training, Las Vegas Weight Loss Surgeons, Realize Band, Rock n' Roll Las Vegas Marathon, Weight Loss Support, Weight Loss Surgery, lap band |
Thursday, September 17th, 2009
The Annual Healthy for Life Celebration Picnic is this Saturday, September 19, 2009 from 11:00 am to 3:00pm at Centennial Hills Park. The Healthy for Life picnic is a special event for patients to celebrate their successful journey to becoming healthy along with their families, fellow patients and the Gastric Band Institute staff.
Also, the next lap band support group meeting is Tuesday, September 22, from 6:00-7:30pm in the seminar room behind our office. All patients pre and post-op are welcome, as well as persons considering the lap band procedure. If you are a patient and have yet to attend a support group, I highly recommend it. It’s a great opportunity to meet other patients, voice your thoughts and learn tips for how to be successful with the gastric band.
–Dr. Darren Soong
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Tags: Allergan lap band, Bariatric Surgeons, Dr. Darren Soong, Ethicon Realize band, Gastric Band, Gastric Band Institute of Las Vegas, Gastric bypass, lap band adjustment, lap band surgery, las vegas, Las Vegas Weight Loss Doctors, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Gastric Band, Gastric Band Institute Events, Gastric Sleeve, Gastric bypass, Las Vegas Weight Loss Surgeons, Realize Band, Weight Loss Support, Weight Loss Surgery, lap band |
Monday, September 14th, 2009
Congratulations to all for completing your first week of training! These next 12 weeks will go by fast so make sure you are fueling your body properly. I want to remind you that you will not need any type of electrolyte drinks or beans, gums, etc… until you have started training more than 90 minutes at one time. The most important thing to remember is to hydrate yourself during your training as well as in-between. Remember you need an additional 12oz. of fluid for every 20 minutes of exercise. You can start adding additional sodium to your food if you think you need the additional electrolytes.
What to eat? As your training increases you may find that you are feeling hungry, craving salt, etc. Make sure you listen to your body. Make sure you are getting 20g of protein at each meal - this will help you stay satisfied longer as will choosing whole grain foods for your 1 oz. For your meal following you trainings, 1 oz. of potatoes would be a great choice!
Let me hear from you! Do you have any concerns or questions with food intake?
Bring it on for week 2!
Prudence
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Tags: Allergan lap band, Bariatric Surgeons, Ethicon Realize band, Gastric Band, Gastric Band Institute of Las Vegas, Gastric bypass, Half Marathon Training, lap band surgery, las vegas, Las Vegas Half Marathon, Las Vegas Marathon, Las Vegas Rock n' Roll Marathon, Las Vegas Weight Loss Doctors, Marathon Training Tips, Rock n' Roll Marathon, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Gastric Band, Gastric Band Institute Events, Gastric Sleeve, Gastric bypass, Half Marathon Training, Las Vegas Weight Loss Surgeons, Realize Band, Rock n' Roll Las Vegas Marathon, Weight Loss Support, Weight Loss Surgery, lap band |
Tuesday, September 8th, 2009
Prudence Ticknor, GBI’s Dietician and Health & Wellness Coach, here! Training for the Rock n’ Roll Las Vegas Half Marathon has officially started and you have already finished your first day (and for you early risers, your second)! Congratulations!!
Be sure to start each week knowing which days and times you are walking/running and which day you are strength training. When you know the days, time, location and what you will be doing, you have created a clear image in your head and you have set it into motion. The clearer the image you have of your training schedule, the more likely it is that you will accomplish your weekly training goals.
Now, believe it or not you have already done the hardest part: commit. You came to the first meeting and have committed to doing the training and the race. A lot of times making that first move is just putting aside the fear of something new and all of the possible negative internal dialogue that goes along with it to step up to the plate and commit.
I hope you are all proud of yourselves because you should be. Look in the mirror each day and say, “I can do this; I am doing this!”
Happy healthy walking/running,
Prudence
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Tags: Allergan lap band, Bariatric Surgeons, Ethicon Realize band, Gastric Band, Gastric Band Institute of Las Vegas, Half Marathon Training, lap band surgery, las vegas, Las Vegas Half Marathon, Las Vegas Marathon, Las Vegas Rock n' Roll Marathon, Las Vegas Weight Loss Doctors, Marathon Training Tips, Rock n' Roll Marathon, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Gastric Band, Gastric Band Institute Events, Gastric Sleeve, Gastric bypass, Half Marathon Training, Las Vegas Weight Loss Surgeons, Realize Band, Rock n' Roll Las Vegas Marathon, Weight Loss Support, lap band |
Wednesday, September 2nd, 2009
A common misconception is that hair loss is a symptom of weight loss surgery. The truth is that hair loss is caused by rapid weight loss, NOT weight loss surgery. Patients undergoing crash or starvation diets will also experience temporary hair loss like some of our patients do. The hair loss stops and grows back when the weight loss slows down. Our gastric bypass patients experience more hair loss than our gastric band patients because the weight loss is more rapid with bypass. To minimize hair loss we teach our patients to make sure they are getting enough protein, about 60 grams daily. Some believe that prenatal vitamins or Biotin can also help although this has not been proven. For questions on this topic, please call us at 702-384-8446.
– Dr. Darren Soong
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Tags: Allergan lap band, Bariatric Surgeons, Dr. Darren Soong, Ethicon Realize band, Gastric Band, Gastric Band Institute of Las Vegas, Gastric bypass, lap band surgery, las vegas, Las Vegas Weight Loss Doctors, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Gastric Band, Gastric Sleeve, Gastric bypass, Las Vegas Weight Loss Surgeons, Realize Band, Weight Loss Support, Weight Loss Surgery, lap band |
Wednesday, August 26th, 2009
One topic brought up in the last support group was that some patients noticed that their restriction was tighter in the morning than later in the day and at night. For some the change is dramatic enough that they have trouble with solids in the morning and have to eat soft foods like yogurt, but seem to have too little restriction at night. Some patients don’t notice this difference at all, but for those that do, it can make finding the “perfect” adjustment more difficult.
We believe that the morning tightness is from increased blood flow to the stomach and intestines during sleep which increases the stomach wall thickness temporarily. Remember, any swelling can lead to increased restriction. So, if you are experiencing this, be sure to discuss it with our physician’s assistants, Brian or Melissa, during your adjustment visits. Also, patients considering the band procedure are welcome to attend support groups to meet other patients and learn more about living with the band. For more information on our support groups, please call 702-384-8446.
– Dr. Darren Soong
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Tags: Allergan lap band, Bariatric Surgeons, Dr. Darren Soong, Ethicon Realize band, Gastric Band, Gastric Band Adjustment, Gastric Band Institute of Las Vegas, lap band adjustment, lap band surgery, Las Vegas Weight Loss Doctors, Single Incision Gastric Band, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Eating, Gastric Band, Gastric Band Adjustment, Gastric Sleeve, Las Vegas Weight Loss Surgeons, Realize Band, Weight Loss Support, Weight Loss Surgery, lap band |
Tuesday, August 18th, 2009
A recent study out of Baylor University confirms findings which we have already observed in our practice. The health benefits of losing weight also apply to older patients and that weight loss surgery can be safely performed in the older population, provided they are healthy enough to undergo general anesthesia. You are never too old to get healthier. Here is the link to that report: http://www.upi.com/Health_News/2009/06/26/Bariatric-surgery-not-riskier-for-seniors/UPI-29531245990735/
Also check out this YouTube video of our 72-year-old patient Don.
watch?v=WBKyo_YERmU
– Dr. Darren Soong
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Tags: Allergan lap band, Bariatric Surgeons, Dr. Darren Soong, Ethicon Realize band, Gastric Band, Gastric Band Adjustment, Gastric Band Institute of Las Vegas, Gastric bypass, lap band adjustment, lap band surgery, Las Vegas Weight Loss Doctors, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Gastric Band, Gastric Sleeve, Gastric bypass, Las Vegas Weight Loss Surgeons, Realize Band, Weight Loss Support, lap band |
Wednesday, August 5th, 2009
The recent debates about the best way to approach healthcare reform have really highlighted obesity and obesity related diseases such as diabetes, hypertension, and cancer as the top preventable health problems in the US today. Both parties agree that focusing on obesity cures and prevention will be an important part of bringing down the costs of healthcare. It is estimated that every pound lost is equivalent to a $50/yr savings in healthcare costs. An obese 40-year-old is equal in medical age to a 60-year-old normal weight person. Weight loss surgery provides an aggressive approach to significant weight loss to improve health in persons who have tried and struggled with traditional diet and exercise programs. For the health of our nation and to lower healthcare costs, it is my hope that the final healthcare reform bill will include provisions to improve access to treatments like weight loss surgery.
– Dr. Darren Soong
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Tags: Allergan lap band, Bariatric Surgeons, Dr. Darren Soong, Ethicon Realize band, Gastric Band, Gastric Band Institute of Las Vegas, Gastric bypass, Healthcare reform, lap band surgery, Las Vegas Weight Loss Doctors, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Gastric Band, Gastric Sleeve, Gastric bypass, Healthcare, Las Vegas Weight Loss Surgeons, Realize Band, Weight Loss Surgery, lap band |
Wednesday, July 29th, 2009
If you haven’t been to one of the gastric band support groups lately I can tell you that the patients that have been attending regularly have been extremely positive and helpful. The support they show each other and new group attendees is quite impressive. The “hot topic” last night was using Chia seeds for health and appetite control. Patient Becky even brought sample Chia seed gel shots. Prudence, our nutritionist/bariatric coach, likes the health benefits of Chia seeds as they are high in protein, fiber, and antioxidants. Also, the patients find that it can help curb hunger between meals and adjustments with very few calories.
At the latest support group, there was one person who had not yet had her surgery and she was able to get great input from experienced band patients firsthand. The next band support group meeting is August 25, 2009 starting at 6pm and ending at 7:30 pm. Meetings are free for all Gastric Band Institute and Surgical Weight Control Center patients and potential patients. Hope to see you there.
– Dr. Darren Soong
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Tags: Allergan lap band, Bariatric Surgeons, Dr. Darren Soong, Ethicon Realize band, Gastric Band, Gastric Band Adjustment, Gastric Band Institute of Las Vegas, Gastric bypass, lap band surgery
Posted in Bariatric Surgeons, Eating, Gastric Band, Gastric Band Institute Events, Gastric Sleeve, Gastric bypass, Las Vegas Weight Loss Surgeons, Realize Band, Weight Loss Support, lap band |
Wednesday, July 22nd, 2009
After surgery, most patients start off weighing their food with a food scale every meal and being very successful with their weight loss. When patients plateau or stop losing weight, it almost always corresponds to when they stop using the scale and “guesstimating” or eyeballing their meal portions.
In order for your brain to keep your body from being hungry, it will portion out enough food to keep your weight stable, or keep you from losing weight. The food scale makes sure that your portions are small enough that your body can lose weight. Also, that’s the most accurate way gastric band patients can know if they need a band adjustment. When the same size meal that used to fill them up, no longer does, an adjustment is needed. If you are eating different size meals you won’t know for sure when it’s time for an adjustment. Also, because the band is a mechanical device, it doesn’t change or adapt until we change it. It is very hard to adjust the band properly if the patient is eating inconsistent amounts. Sometimes the band may feel too tight and sometimes not tight enough if you are eyeballing the portion size and eating inconsistent amounts.
Almost everyone who stops losing weight after surgery will admit that they stopped using their food scale to weigh their 4oz meals. Please remember, the time to stop using the food scale is when you reach your goal weight.
– Dr. Darren Soong
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Tags: Allergan lap band, Bariatric Surgeons, Dr. Darren Soong, Ethicon Realize band, Gastric Band, Gastric Band Adjustment, Gastric Band Institute of Las Vegas, lap band adjustment, lap band surgery, Las Vegas Weight Loss Doctors, Weight Loss Surgeons, Weight Loss Surgery
Posted in Bariatric Surgeons, Eating, Gastric Band, Gastric Band Adjustment, Las Vegas Weight Loss Surgeons, Realize Band, Weight Loss Support, Weight Loss Surgery, lap band |
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