Finishing your first marathon is a special experience – it’s something that you will never forget.  Due to the excitement of training and looking forward to the race, many people have high expectations that do not benefit them in the end.  Remember, you have already committed.  For your first marathon your only expectation is to finish the race safely.  Enjoy the journey and remember not to over do it!

Check out the article link below for more info on managing expectation.  Let’s focus on goal #1 and goal #2. 

http://running.lifetips.com/tip/133311/marathon-training-plans-and-principles/marathon-training-plans-and-principles/great-expectations-three-marathon-goals.html

Happy Healthy Running!

Prudence

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