Hi everyone,
It’s time to get started! I want to discuss some ideas on simple and safe warm-up exercise to get everyone started. Before walking you should make sure your body is warmed up as it increases the temperature in your muscles and joints and will increase blood flow. In addition, it will reduce of the risk of injury.
Check out the America’s Walking website link below for warm-up tips from Mark Fenton.
http://www.pbs.org/americaswalking/health/healthprewalk.html
This week the training schedule calls for the following:
- 2 – 60 minute walk/runs
- 1 – cross train / strength train
- 1 – long walk – 3 miles (Group training Thursday or Sunday)
- 3 – Rest days
Be sure to make sure not to over do it this week! Incorporate those rest days and plan around your schedule.
See you at training!
Prudence
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