When most of us take time to analyze ourselves, we focus on our weight, skin or signs of aging.We rarely think about our mind; how we feel, how we make decisions or how we view the world.However, it is actually our mind that is the key to an overall healthy lifestyle.
“To look and feel your best, you MUST first think about and optimize your brain.”
– Daniel G. Amen, M.D.
Your mind is in charge of everything that you do.Every bite of food, every critical thought you allow yourself to dwell on or every workout you choose to complete or skip are all choices that start with the mind.Once you begin to change your focus from the external to the internal by focusing on your mind, you will start to notice changes in your behavior.
There are two things you can begin doing to assist you in taking charge of your mind and health:
1.Get mind gratitude!Take time to appreciate your mind and all the power and abilities that it has.
2.Begin a daily mindful breathing or mediation practice.
Meditation is a great way to exercise your brain.It activates the parts of the brain that are the most thoughtful.With daily meditation you make more thought-out, self-controlled decisions.Research has shown that focusing on the mind by practicing basic meditation and/or breathing techniques can relax your entire body and put it into a calm state.Simply focusing on breathing from the diaphragm can decrease stress levels.If you are an emotional eater, for example, similar mind exercises are more successful for assisting you as you work through a food craving than willpower alone.When you begin to focus on the mind you will be amazed at how you will transform to an overall healthier, more energetic and more satisfied you!
For more information about mindfulness, meditation and your mind, contact me at PrudenceT@bandandbypass.com.
At the most recent support group meeting, several patients who have not yet had gastric band surgery were in attendance.To the approximately 40 gastric band patients in attendance, these pre-op patients posed the question: “What was the hardest lifestyle change they needed to make to be successful with their weight loss?”
Not a single post-op patient raised their hand when asked if better food choices and avoiding junk food and sweets was the hardest lifestyle change after gastric band surgery. No one raised their hand when asked if exercising and being more active was the hardest lifestyle change they had to make. But all forty patients raised their hand when asked if eating slower and taking smaller bites was the most difficult change. If you are thinking about having surgery and know someone who already has a gastric band, ask them this question.
If you are preparing to undergo a weight loss surgery, please consider all the changes you will need to make to be successful with your weight loss and maintaining that weight loss.If you feel you may struggle with instituting those changes, you should seek the support of others who have done the same.If you are not willing to make those lifestyle changes, then weight loss surgery is not for you and will not be able to help you.Weight loss surgery is a tool, not a miracle cure.If you are interested in attending the Gastric Band Institute of Las Vegas support groups, please call us for a schedule at 702-313-8446.
Recently I read a story about golfing legend John Daly who had a gastric band and lost 115lbs.If you do not know much about John Daly, he admits to not having the healthiest lifestyle or eating habits.His smoking on the golf course and alcohol binges have been well documented by the golfing press, so it may be surprising to hear that he has done so well with his gastric band and weight loss. In general, we tend to see even better results among patients who were or who are athletic and have participated competitively in sports. I’m not sure if this is related to their competitive nature and goal oriented personalities, or if it is because they tend to exercise/train more with their new found energy from their weight loss. Either way, we find patients who were athletes prior to their weight gain, tend to be quite successful with the gastric band.
Hi there, Prudence Ticknor here again! You might remember me from the Special Edition Marathon Series blogs. As Bariatric Dietitian at the Gastric Band Institute of Las Vegas, I will now be regularly blogging on nutritional topics. If there is anything you’d like me to write about, please leave a comment here. Now onto my latest post…
Taco Bell recently started promoting its new “Drive-Thru Diet” after a 27-year-old woman in Florida claimed to lose weight on a diet of fast food tacos. But what does “drive-thru dieting” really mean? This woman did not lose weight in a quick period of time because she was eating healthy food.She lost weight over an extended period of time because she reduced her caloric intake by choosing from Taco Bell’s menu of lower calories items.Reducing caloric intake is what leads to weight loss success and how you reduce those calories is all relative.
Most of us want immediate results when we decide to go on a diet. We expect to get on the scale at the end of the week and see 5 pounds lost with no thought of whether that comes from water or muscles loss, which does not support long term weight loss but will hinder future weight loss. We are just happy that the scale number is lower. Such quick and easy weight loss is unrealistic for long term success.Small changes that can be made are just as important as any big change. Choosing fast food, but being mindful of your choices and choosing a lower calorie or smaller portion option will assist you in reaching and maintaining a healthy weight. How you get there is all relative to how much of a change you want to make with your food choices.
I’ve noticed that when ordering fast food many of us choose the “super size,” or the largest option over the small. The key for any long term change is to find a balance in what you are doing. Instead of cutting certain foods out completely, you can still feel the enjoyment and satisfaction from what you are eating by simply cutting back. Yes, this does include fast food!
A common recommendation is to cut back 500 calories per day to lose ½ pound per week. If you do eat a lot of fast food, it could be pretty simple to do this and not just at Taco Bell.Below are some helpful tips to cut back your calories on your next fast food visit:
Passing on McDonalds dipping sauces eliminates approximately 75 calories.
Changing from a large French fry to a small saves you 270 calories.
Choosing a 6piece chicken nugget meal instead of a 10piece meal saves you 200 calories
Most sauces on the sandwiches, like a quarter pounder, add an additional 100 – 200 calories.
Changing from a large frappuccino to a small saves you 300 calories.
Changing from a large regular latte to a small skinny latte saves you 170 calories.
I think you get the point!See how easy it would be to cut back the 500 calories but still enjoy your treats? Not only will you be decreasing caloric intake but by choosing smaller options you will also decrease sugar, sodium, trans fats, etc. that affect our health in the end.
Recently, there have been reports about Gastric Band Hypnosis.Basically, a hypnotherapist recreates a gastric band operation on a patient while under hypnosis and when they awake they believe that they have actually had the procedure.Some hypnotherapists go to great lengths to recreate an actual operation scenario, including placing the patient in a hospital gown and mimicking the operating room setting.I find it flattering that the success of the gastric band has lead to this “pretend” band procedure.The description of the procedure that I read actually takes longer than the 20-30 minutes it takes to perform a real band procedure.In my professional opinion, nothing can compare to the long term success of the real gastric band.For now, Dr. Atkinson and I will continue only performing real gastric band procedures.
Patients who suffer from Gastroesophageal Reflux Disease, or GERD, often find that their symptoms are immediately and dramatically improved after receiving the gastric band.Many of them no longer need to take daily medications like Nexium, Prilosec, and Protonix.It seems that the restriction of the band helps prevent the backflow of acidic fluid made in the stomach to aid digestion from refluxing back into the esophagus.Also, if our patients have a hiatal hernia, which most of the patients with GERD do, we can easily repair the hernia defect at the time of surgery with just a few minutes added onto the operation time. If you have questions about your reflux and potential for improvement after surgery, be sure to ask at your consultation visit, or give our physician assistant, Melissa Moyer, a call at 702-313-8446.
One of the latest potential weight loss techniques currently being evaluated in clinical trials is the TOGA System by Satiety, Inc.Recent news articles have raised awareness about the device and early results show at least some initial benefit following the procedure. The transoral gastroplasty is done by inserting a stapling device through the mouth into the stomach and creating a smaller pouch to hold food.The advantage of this technique is the avoidance of the tiny laproscopic abdominal incisions needed to perform gastric banding, bypass, and sleeve gastrectomies.However, like the other procedures, general anesthesia is still currently required with the TOGA procedure.
Whereas the durability of the weight loss from bypass, gastric band, and sleeve gastrectomy is well documented, whether this will hold true for the TOGA procedure is still very much undetermined.The TOGA procedure is most similar to the gastric stapling procedure, which was abandoned 20 years ago because the majority of patients regained their weight as the staple lines eventually reopened.This does not occur with a properly performed sleeve gastrectomy or gastric bypass as the stomach is completed divided, not just stapled.
It is still too soon to tell if the TOGA procedure will have long term benefits.As we have always done, Dr. Atkinson and I will continue to monitor the newest weight loss techniques to decide if they can be of benefit to our patients in Las Vegas.
Several patients were in the office today who have done very well with their weight loss using the gastric band.Losing the last 15-20lbs is usually more about food choices, exercise and avoiding high calorie snacks than it is about finding a perfect band “adjustment.”Most patients learn this by having their bands adjusted too tight and needing a little bit taken out.When I see patients undergo a series of tiny fluid adjustments and complaining of stagnant weight loss, usually they are depending too much on the band and need to depend more on their food choices.Our support groups and Mindful Eating classes, taught by our nutritionist Prudence Ticknor, are a great way to refocus for those last few pounds.To sign up for the Mindful Eating series or to find out more about our support groups, give us a call at 702-313-8446.
After several months and many, many short run/walks, group run/walks and strength training sessions, Team GBI crossed the Half Marathon finish line December 6, 2009. Excitement, accomplishment and even a little relief were felt as each GBI patient finished the 13.1 mile Rock ‘n’ Roll Half Marathon course. Below are some photos from race day.
On Friday, December 11, 2009, Dr. Atkinson, Dr. Soong, Marathon Coach Prudence Ticknor and Team GBI gathered to celebrate and share stories about their marathon training and race experience. Food, support and friendship were shared at this congratulatory event! Below are some photos and a video from the dinner.
Congratulations team and good luck in your future trainings and races!
Congratulations on completing your half-marathon training for this year’s Rock ‘n’ Roll Marathon on the Las Vegas Strip! We are very proud of you, your weight loss success and your dedication to healthy lifestyle changes. That’s what Gastric Band Institute’s philosophy is all about.
Remember to have fun on race day and keep your friends and family close by for extra support. Also, be sure to share your training and marathon success stories with others.Your journey is an inspiration to us all.
